Jillian Michaels' 30 Day Shred ...

WILL kick your butt! Forrr Real, it will.
The weight will leave you, just so it doesn't have to stay around to sweat & hurt so much. It is only 20 minutes of workout. But I tell you, I thought I would surly kill over before the end of that 20 minutes.
I couldn't do it 3 days in a row. I did it 2 days in a row and was seriously exhausted the third day and had to rest. My muscles were screaming. I can tell a difference already after one week. My endurance & tone have changed noticeably.
I decided to buy the dvd after reading several blogs talking about the huge difference it had made in a very short period of time. I go to the gym to use the tread mill, but rather do my real sweating in private. So I bought it. I didn't even know who Jillian Michaels was/is. Still don't really. I guess she does Biggest Loser. My reality show tastes run more toward Big Brother & Survivor.
If you want to try this all you will need is hand weights, 2 or 3 # ones...and a towel to wipe the sweat.
The Boy does it with me. I'll have to take pictures one day. (it's hard to breath,sweat & use a camera all at once) He says "are we gonna do our exercises today?" I think he's trying to get even with me for sending him to preschool a year early.